When it comes to radiant, youthful, and glowing skin, there are a number of factors involved in achieving it. You need to do such things as drink plenty of water, eat a well-balanced diet filled with all the essential nutrients and vitamins, use an effective skincare regime, and wear SPF daily. Another ingredient to that youthful look is to also make sure you’re getting enough sleep each and every night.
Without enough sleep, your skin will suffer as far as hydration, collagen, and elasticity goes. Plus, if you happen to have any sort of skin condition, a lack of sleep can actually worsen it. So, how can you make sure that you’re getting enough beauty sleep each and every night? Here are some tips that can help you achieve the recommended seven to nine hours each night.
Create a Bedtime Routine and Stick with It
When you are a child, you have a bedtime routine. Your parents ensure that you stick with it each and every night so you always get enough sleep. As you get older, a sleep routine is something that tends to fade until eventually you’re just going to bed whenever you feel like it as an adult. For those who have insomnia, or don’t get enough sleep, a lack of bedtime routine can cause real problems.
You want to basically train your body to go through the same routine each and every night at the same time so it starts to learn that this is the time to rest and wind down. Creating a sleep routine is more than just picking a bedtime though; it’s also about ensuring that you cut out stimulants like caffeine and cigarettes in the hours before bedtime, not eating too close to bedtime, giving yourself a chance to wind down for a bit, etc.
Invest in a New Mattress
If you have a good sleep routine each night by going to bed at the same time and making sure the bedroom is distraction-free, yet you still toss and turn all night long, the problem may be your mattress. Mattresses typically have a lifespan of around 10 years, give or take, but there is more than just age that plays into it. Not buying the best mattress for your needs can also result in an uncomfortable sleep.
The Mattress Nerd provides this Best Mattress Buying Guide that can be incredibly helpful in narrowing down your options. The two main factors you’ll need to consider are comfort and support. While you’re at it, you may also want to invest in a new pillow just to be sure you’re setting yourself up for success.
Don’t Work Out in the Evenings
If you are the type that likes to do your workout in the evening, this could also be affecting your sleep in a negative way. Depending on the type of workout you do, it may be energizing you too much, which will then make sleep difficult. Try switching things up and working out in the morning for a week and see if that makes a difference.
Look Your Best Through the Beauty of Sleep
Each of these tips will help you to increase the amount of beauty sleep you are getting, and therefore get that radiant youthful glow you desire.