Some of us find it harder to lose weight than others. However, there are additional methods to effectively shed those extra kilograms before a stringent diet plan comes into effect. If you have not progressed much by cutting back the calories, you will be happy to know that there are many innovative methods to employ. Let us take a look at five options which can be implemented into your weight loss program. You might be surprised at what is in store!
Exercise (The Right Way)
Exercise should be featured in any article dealing with losing weight. However, it is better to work smart as opposed to hard. First and foremost, your routine should focus much more on burning calories and increasing your metabolism than building strength. This typically equates to a high number of repetitions using relatively light weights. Secondly, everyone builds a slight amount of muscle during high-intensity training. Keep this in mind, as muscle is much denser than fat. Simply because your scale claims that you failing to drop weight does not necessarily mean that you are failing at your efforts.
Green tea is an excellent source of caffeine. This is why it is often referred to as a thermogenic compound. However, the main difference between green tea and other common drinks such as coffee is that there is a host of other nutrients available. It can be consumed either warm or cold, so it is just as perfect during a hot summer afternoon as it is before taking a jog in the winter. Try to find a brand that contains all-natural ingredients with no added sugar.
Get Enough Sleep
Many are surprised to learn that sleep plays an important role in weight loss. Sleep provides our body with the ability to repair itself after a long day. Without this respite, muscles will take much longer to heal, and our metabolisms tend to slow down. As a result, excess calories are more likely to be stored as fat. Most experts recommend that you obtain between six and eight hours of sleep every night.
Omega-3 Fatty Acids
Often referred to as “good” fats, these substances have been proven to lower cholesterol and to protect the heart. It is, therefore, no coincidence that they also play an important role when losing weight. Researchers believe that omega-3 fatty acids impact how fast our bodies metabolize fat after it is consumed. These acids can, therefore, help us melt away those extra calories before they are packed around the midsection.
Eating Enough Calories
As opposed to starving yourself to death only to eventually succumb to hunger pangs, it is much better to eat as many calories as your body would typically consume when resting. This number differs for everyone, and some online calculators will help to determine your optimal threshold. If you are no longer hungry, you will be less tempted to sneak in that “cheat” snack from time to time.
These recommendations are frequently employed immediately before a more stringent weight loss plan is put into place. Although dieting could still play a role in the future, preparing your body for what lies ahead is the best way to make sure that you get the most out of your efforts.